Physiotherapy Led Pilates

We offer Physiotherapy led Pilates classes to improve core control, muscular strength and overall fitness. Our Pilates classes are suitable to a wide variety of clientele. Whether you are a fit athlete, just starting your fitness journey or someone who has underwent spinal surgery. Contact us for a free consultation to see if these classes are suitable for you.

What to expect

• Physiotherapist led classes with Pilates certification

• Close tuition and exercise modification to suit all abilities 

• Small class numbers

• Beginner, Intermediate & Advanced classes

• All equipment provided (including mats)

• Variation of exercises and use of equipment

• Mat based exercises to improve core strength and fitness

• Gradual progression of exercises as able

• Friendly and relaxed atmosphere